The nutritional value of walnut

The nutritional value of walnut
Walnut kernel, also known as walnut kernel. Walnut kernel is the meat of hard-fruit walnut that we are familiar with. It contains fatty oil, protein, sugar, calcium, phosphorus, iron, vitamin A , vitamin B1 , vitamin B2 , vitamin C , vitamin E and other nutrients.
The various amino acids contained in walnut kernels are the raw materials for human body protein and have a good effect on brain tissue.
Unsaturated fatty acids in walnut kernels have the effect of softening blood vessels and lowering cholesterol, which can prevent arteriosclerosis and cardiovascular and cerebrovascular diseases. Therefore, eating walnut milk drinks can enhance memory, brain and anti-aging. Walnut is most suitable for mental workers, especially white-collar women and small children, because this part of people often use excessive brain, it is very painful, often eat walnuts can make up the brain, improve brain circulation and enhance brain power. Welcome to the company's official website http://
At the same time, there is also a black hair , which makes the skin smooth, because " the blood of the hair " , the blood is black, and the walnut is rich in vitamins, which can improve the physiological activity of the human skin, so for women Beauty products.
It is said that Mei Lanfang, a famous Peking Opera performer, eats walnut porridge every day before his birth, so his skin is stretched and tender, and his face is smooth.

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