Core Tip: It takes 48 minutes for people to fall asleep in March (from drilling to bed) to sleep, which is mostly related to the weather. To this end, the Japanese beauty health network "Ranger" introduced some methods to help you sleep for a night.
In the early spring of March, the spring is chilly, many people are easy to sleep during the day, but can't sleep at night. A survey of tens of thousands of people in the British "Daily Mail" showed that people spend an average of 48 minutes (from drilling into bed to sleeping) in March, which is mostly related to the weather. To this end, the Japanese beauty health network "Ranger" introduced some methods to help you sleep for a night.
Don't put the bed against the window. The placement of the bed is very particular, not to squat the window, nor to let the bed face the window, otherwise it will be vulnerable to cold air, making people sleep uncomfortable.
Go to bed before 10 pm. The deeper the night, the lower the temperature and the lower the body temperature. When you go to bed, the coldness of your hands and feet can easily prevent you from falling asleep. Therefore, it is better to go to bed before 10 o'clock in early spring, which not only helps to fall asleep, but also is good for skin care.
Cover a few thin blankets. Sleeping cold, covering a thick quilt, will make people breathe difficult, the body can not fully relax, but also easy to kick the quilt to cause cold. In this case, you may want to cover a few thin blankets, according to the actual situation increase or decrease, you can adjust the bed to the most suitable temperature to help fall asleep.
Wear a nightcap. Body temperature is most likely to be lost from the hands and feet and the head. It is best to put on socks when sleeping and put on a nightcap to prevent the loss of body temperature, so that you can comfortably sleep until dawn.
The hot water bottle is placed on the foot. Before going to bed, put the hot water bottle into the upper part of the bed or the foot, warm the bed, and accelerate to fall asleep.
Wear wool pajamas. The warmth of the body helps to fall asleep. Wear a cotton or wool pajamas with good warmth and little skin irritation.
Have a cup of hot milk. Drink a cup of hot milk or hot cocoa before going to bed to relax, raise your body temperature and help you fall asleep.
Take a hot shower before going to bed. This can warm the body and promote blood circulation, increase body temperature and shorten the time to fall asleep.
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