Into the new era of science and technology in the 21st century, the issue of sleep has caused great concern in the international community. Just as this Monday is also the 16th World Sleep Day, the theme of this year's World Sleep Day is “Best Sleep, Flying Dreamsâ€. However, even if there is sufficient time, a very soft bed without proper sleep habits can easily affect Sleep quality! Xiao Bian gave us today some of the bedridden mistakes that are easily overlooked by us!
First, mattress mattress
Most families lay mattresses on mattresses to prevent them from contaminating the skin with dust and dander. However, they ignore the fact that the mattresses themselves are also contaminated. For a long time, bacteria and dust mites will enter. The bottom of the mattress.
Second, bed sheets are laid directly on the mattress
Some families lay sheets directly on the mattress, but a thin layer of sheets is not enough to block sweat and dander, which is not conducive to cleaning.
Third, the new bed plastic film does not remove
In order to keep the mattress clean, some families deliberately kept the plastic film on the new mattress. I do not know, the body overnight through sweat glands, etc. about 1 liters of water, if you sleep on a mattress covered with plastic film, the moisture can not be distributed, but attached to the mattress and bed sheets, cover around the human body, a direct impact Sleep and health.
Fourth, avoid contact with the bed
When you return home, there is a lot of dust on your body. If you wear a coat to make contact with the bed, the dust will adhere to the bed.
Fifth, mattress use more than 15 years
In general, 8 to 10 years of mattress springs have entered recession. Even the best mattresses should be "retired" in 15 years. At this time, springs have been unable to provide good support for the body because of long-term use. Sleeping more and more tired, wake up back pain, body uncomfortable, it should be early to let it "retire." Otherwise, the mattresses are prone to depression, which not only affects sleep but also affects bone health.
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