Fatigue driving can be reflected through self-perception or subjective experience, presenting mental expressions such as inability, dysfunction, and skill decline; fatigue driving can easily lead to traffic accidents, and the harm can not be ignored; ensure adequate sleep, maintain good eating habits, and shorten driving Time, strengthen rest and exercise and other measures can effectively prevent fatigue driving. Here are some tips on how to reduce driving fatigue.
Reduce driving fatigue caused by people, cars, and the environment. The driver's own situation: young people are more prone to fatigue than older people; women are more prone to fatigue than men, novices are more prone to fatigue than older drivers; people who are undernourished are more prone to fatigue. Surrounding environment: such as the temperature, humidity, noise, ventilation, etc. in the cab, whether the scenery along the driving road is monotonous, whether pedestrians and vehicles are congested, etc. Vehicle status: If the seat is comfortable, whether it can be adjusted in multiple directions, whether there is a lumbar support, whether the vehicle has cruise control, whether there is power steering, and whether the engine operation is smooth and quiet.
Selecting power steering: The steering wheel of the steering assisted vehicle will appear particularly lightweight. Without the assistance system, the steering wheel will be stiff and stiff, and no difference will be felt when driving in a straight line. However, once the direction turns, the difference is obvious. obvious. Shock-absorbing steering wheel: The steering wheel is the main way for the driver to perceive the road conditions. This makes the vibration of the steering wheel more obvious than other parts. For some hard textures, steering wheel sets can be selected to reduce the driver's hands and body fatigue. Clear gear or automatic gear selection: For manual vehicles, frequent gear shifts cannot be avoided. Especially in the urban areas, if the gears are very clear, it is easy to hang and it will reduce the driving fatigue, if possible. Use automatic models. In addition, if the brake pedal, accelerator pedal, and clutch pedal should all be adjusted to a smooth operation level, these can be solved at the repair shop with the help of a worker. Keep a good mood: The driver must maintain a good mood, do not let all kinds of trivial things affect the mood and distract. Adequate sleep: As a driver, he must ensure adequate sleep, 7 hours of sleep a day is essential, and maintain a regular lifestyle. Light diet: The driver should try to keep the light on the diet, avoiding those greasy fried foods to aggravate the cardiovascular burden. Physical health: especially some seemingly very light discomfort symptoms, such as colds, so that the driver's attention is reduced, and body discomfort will accelerate the arrival of fatigue.
Reduce driving fatigue caused by people, cars, and the environment. The driver's own situation: young people are more prone to fatigue than older people; women are more prone to fatigue than men, novices are more prone to fatigue than older drivers; people who are undernourished are more prone to fatigue. Surrounding environment: such as the temperature, humidity, noise, ventilation, etc. in the cab, whether the scenery along the driving road is monotonous, whether pedestrians and vehicles are congested, etc. Vehicle status: If the seat is comfortable, whether it can be adjusted in multiple directions, whether there is a lumbar support, whether the vehicle has cruise control, whether there is power steering, and whether the engine operation is smooth and quiet.
Selecting power steering: The steering wheel of the steering assisted vehicle will appear particularly lightweight. Without the assistance system, the steering wheel will be stiff and stiff, and no difference will be felt when driving in a straight line. However, once the direction turns, the difference is obvious. obvious. Shock-absorbing steering wheel: The steering wheel is the main way for the driver to perceive the road conditions. This makes the vibration of the steering wheel more obvious than other parts. For some hard textures, steering wheel sets can be selected to reduce the driver's hands and body fatigue. Clear gear or automatic gear selection: For manual vehicles, frequent gear shifts cannot be avoided. Especially in the urban areas, if the gears are very clear, it is easy to hang and it will reduce the driving fatigue, if possible. Use automatic models. In addition, if the brake pedal, accelerator pedal, and clutch pedal should all be adjusted to a smooth operation level, these can be solved at the repair shop with the help of a worker. Keep a good mood: The driver must maintain a good mood, do not let all kinds of trivial things affect the mood and distract. Adequate sleep: As a driver, he must ensure adequate sleep, 7 hours of sleep a day is essential, and maintain a regular lifestyle. Light diet: The driver should try to keep the light on the diet, avoiding those greasy fried foods to aggravate the cardiovascular burden. Physical health: especially some seemingly very light discomfort symptoms, such as colds, so that the driver's attention is reduced, and body discomfort will accelerate the arrival of fatigue.
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